Comparing Nutrients in 100 calories ThymeVS Canned Orange Juice
Weight per 100 calories
Thyme
99g
Canned Orange Juice
213g
Thyme has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Canned Orange Juice?
Thyme VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Thyme vs Canned Orange Juice:
100 calories of Thyme have 12.3 times more Vitamin A, 10.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 than Fresh Thyme.
Both Thyme and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Fresh Thyme as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Canned Orange Juice:
100 calories of Thyme have 18.8 times more Calcium, 11.7 times more Copper, 81.2 times more Iron, 7.4 times more Magnesium, 38.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 21.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Water than Fresh Thyme.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 29.7 times more Omega 3, 21.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
Both Thyme and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Thyme as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.