Nutrient Comparison: Thyme VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thyme vs Canned Orange Juice:
- 100 grams of Thyme have 26.4 times more Vitamin A, 1.2 times more Vitamin B1, 22.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Fresh Thyme as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Thyme vs Canned Orange Juice:
- 100 grams of Thyme have 40.5 times more Calcium, 25.2 times more Copper, 174.5 times more Iron, 16 times more Magnesium, 81.9 times more Manganese, 6.2 times more Phosphorus, 3.3 times more Potassium and 45.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Fresh Thyme.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Thyme have 2.1 times more Energy, 63.9 times more Omega 3, 2.2 times more Carbohydrate, 46.7 times more Fiber and 8.2 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Thyme as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.