Comparing Nutrients in 300 calories ThymeVS Canned Orange Juice
Weight per 300 calories
Thyme
297g
Canned Orange Juice
638g
Thyme has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Canned Orange Juice?
Thyme VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Thyme vs Canned Orange Juice:
300 calories of Thyme have 12.3 times more Vitamin A, 10.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 than Fresh Thyme.
Both Thyme and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Fresh Thyme as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Canned Orange Juice:
300 calories of Thyme have 18.8 times more Calcium, 11.7 times more Copper, 81.2 times more Iron, 7.4 times more Magnesium, 38.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 21.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Water than Fresh Thyme.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 29.7 times more Omega 3, 21.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
Both Thyme and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Thyme as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.