Comparing Nutrients in 300 calories ThymeVS Chilled Orange Juice
Weight per 300 calories
Thyme
297g
Chilled Orange Juice
612g
Thyme has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Chilled Orange Juice?
Thyme VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Thyme vs Chilled Orange Juice:
300 calories of Thyme have 57.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1 than Fresh Thyme.
Both Thyme and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Fresh Thyme as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Chilled Orange Juice:
300 calories of Thyme have 17.9 times more Calcium, 6.4 times more Copper, 65.1 times more Iron, 7.1 times more Magnesium, 36.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 12.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Water than Fresh Thyme.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 31 times more Omega 3, 22.6 times more Fiber and 4 times more Protein than Chilled Orange Juice.
Both Thyme and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Fresh Thyme as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.