Nutrient Comparison: Thyme VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Chilled Orange Juice:
- 1 kilogram of Thyme has 119 times more Vitamin A, 12.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Chilled Orange Juice.
- Both Thyme and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Thyme as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Chilled Orange Juice:
- 1 kilogram of Thyme has 36.8 times more Calcium, 13.2 times more Copper, 134.2 times more Iron, 14.5 times more Magnesium, 74.7 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 25.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Fresh Thyme.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thyme has 2.1 times more Energy, 63.9 times more Omega 3, 2.1 times more Carbohydrate, 46.7 times more Fiber and 8.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Thyme as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.