Comparing Nutrients in 100 calories TomatillosVS Canned Kidney Beans
Weight per 100 calories
Tomatillos
313g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Canned Kidney Beans?
Tomatillos VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatillos vs Canned Kidney Beans:
100 calories of Tomatillos have 1.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C, 49.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Tomatillos as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Canned Kidney Beans:
100 calories of Tomatillos have 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 3.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium and 112.8 times more Sodium than Raw Tomatillos.
Both Tomatillos and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 4.5 times more Fat, 10 times more Omega 6 and 5.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 and 2.1 times more Protein than Raw Tomatillos.
Both Tomatillos and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6