Nutrient Comparison: Tomatillos VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Canned Kidney Beans:
- 14 ounces of Tomatillos have 4.5 times more Vitamin B3, 9.8 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Tomatillos as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 296 times more Sodium and 2.1 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Canned Kidney Beans contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 3.8 times more Omega 6 and 2.1 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Energy, 5.1 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6