Comparing Nutrients in 100 calories TomatillosVS Boiled Red Kidney Beans
Weight per 100 calories
Tomatillos
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Boiled Red Kidney Beans?
Tomatillos VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatillos vs Boiled Red Kidney Beans:
100 calories of Tomatillos have more Vitamin A, 2.4 times more Vitamin B2, 12.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 38.7 times more Vitamin C, 50.3 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Tomatillos as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Boiled Red Kidney Beans:
100 calories of Tomatillos have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Tomatillos and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 8.1 times more Fat, 14.9 times more Omega 6 and 48.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 2.3 times more Protein than Raw Tomatillos.
Both Tomatillos and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6