Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sun-dried Tomatoes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sun-dried Tomatoes?
Boiled Red Kidney Beans VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sun-dried Tomatoes:
100 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B9 than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 16.1 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sun-dried Tomatoes:
100 kcal of Sun-dried Tomatoes contain 1.9 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Potassium, 2.3 times more Selenium and 26.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sun-dried Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 31 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 5.1 times more Omega 6 and 57.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3