Nutrient Comparison: Boiled Red Kidney Beans VS Sun-dried Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sun-dried Tomatoes:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 15.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6, 32.7 times more Vitamin C and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sun-dried Tomatoes:
- 7 oz of Sun-dried Tomatoes contain 3.9 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Potassium, 4.6 times more Selenium, 53.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 15.3 times more Omega 3 than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 2 times more Energy, 5.9 times more Fat, 10.3 times more Omega 6, 2.4 times more Carbohydrate, 117.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3