Comparing Nutrients in 100 calories Tomato Juice with SaltVS Yellow Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Yellow Beans
29g
Raw Yellow Beans have 20.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Yellow Beans?
Tomato Juice With Salt VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Yellow Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Yellow Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Yellow Beans.
Both Tomato Juice with Salt and Yellow Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Yellow Beans:
100 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.3 times more Copper, 4.2 times more Potassium, 427.9 times more Sodium and 172.3 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yellow Beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Beans contain 5 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yellow Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.