Comparing Nutrients in 100 calories Yellow BeansVS Tomato Paste
Weight per 100 calories
Yellow Beans
29g
Tomato Paste
122g
Yellow Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Tomato Paste?
Yellow Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Yellow Beans vs Tomato Paste:
100 calories of Yellow Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Tomato Paste:
100 calories of Yellow Beans have 1.3 times more Magnesium and 1.4 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.8 times more Iron, 4.1 times more Potassium, 1.7 times more Selenium, 20.7 times more Sodium and 27.9 times more Water than Raw Yellow Beans.
Both Yellow Beans and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 17.3 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.