Comparing Nutrients in 300 calories Yellow BeansVS Tomato Paste
Weight per 300 calories
Yellow Beans
87g
Tomato Paste
366g
Yellow Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Tomato Paste?
Yellow Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Yellow Beans vs Tomato Paste:
300 calories of Yellow Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Tomato Paste:
300 calories of Yellow Beans have 1.3 times more Magnesium and 1.4 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 1.8 times more Iron, 4.1 times more Potassium, 1.7 times more Selenium, 20.7 times more Sodium and 27.9 times more Water than Raw Yellow Beans.
Both Yellow Beans and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 17.3 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Yellow Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.