Nutrient Comparison: Yellow Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Beans vs Tomato Paste:
- 5 ounces of Yellow Beans have 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 32.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Raw Yellow Beans.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Beans vs Tomato Paste:
- 5 ounces of Yellow Beans have 4.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Selenium and 4.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Sodium than Raw Yellow Beans.
- Both Yellow Beans and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Beans have 4.2 times more Energy, 5.5 times more Fat, 6.7 times more Saturated Fat, 72.9 times more Omega 3, 4 times more Omega 6, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6