Comparing Nutrients in 100 calories Tomato Juice with SaltVS Toasted Multi-grain Bread
Weight per 100 calories
Tomato Juice with Salt
588g
Toasted Multi-grain Bread
34.7g
Toasted Multi-grain Bread with Whole-grain has 16.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted Multi-grain Bread?
Tomato Juice With Salt VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Toasted Multi-grain Bread:
100 calories of Tomato Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, 11875.8 times more Vitamin C, 13.6 times more Vitamin E and 26 times more Vitamin K than Toasted Multi-grain Bread.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Toasted Multi-grain Bread:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.7 times more Potassium, 10.4 times more Sodium and 50.7 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.9 times more Manganese and 4.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Multi-grain Bread contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 6.3 times more Sugars and 8.4 times more Fructose than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.6 times more Omega 3 and 4.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Multi-grain Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6