Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cake, angelfood, commercially prepared
Weight per 100 calories
Tomato Juice with Salt
588g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 15.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, angelfood, commercially prepared?
Tomato Juice With Salt VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
100 calories of Tomato Juice with Salt have more Vitamin A, 14.9 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 34.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
100 calories of Tomato Juice with Salt have 8.2 times more Copper, 11.4 times more Iron, 13.9 times more Magnesium, 12.1 times more Manganese, 35.4 times more Potassium, 5.1 times more Sodium, 23.8 times more Zinc and 43.1 times more Water than Cake, angelfood, commercially prepared.
Both Tomato Juice with Salt and Cake, angelfood, commercially prepared contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4 times more Fiber and 2.2 times more Protein than Cake, angelfood, commercially prepared.
Both Tomato Juice with Salt and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.