Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 14 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 17.1 times more Phosphorus, 14.6 times more Selenium and 3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, commercially prepared contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, commercially prepared contain 15.2 times more Energy, 15.7 times more Omega 6, 16.4 times more Carbohydrate, 3.8 times more Fiber and 6.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.