Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 8.4 times more Calcium, 1.6 times more Copper, 12.2 times more Phosphorus, 30.6 times more Selenium and 2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, dry mix, prepared contain 15.1 times more Energy, 16.6 times more Carbohydrate, 11.8 times more Sugars and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.