Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 2.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 100 grams of Tomato Juice with Salt have 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 8.4 times more Calcium, 1.6 times more Copper, 12.2 times more Phosphorus, 30.6 times more Selenium and 2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, angelfood, dry mix, prepared contain 15.1 times more Energy, 16.6 times more Carbohydrate, 11.8 times more Sugars and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.