Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 8.4 times more Calcium, 1.6 times more Copper, 12.2 times more Phosphorus, 30.6 times more Selenium and 2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, angelfood, dry mix, prepared contain 15.1 times more Energy, 16.6 times more Carbohydrate, 11.8 times more Sugars and 7.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.