Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Tomato Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	5.86% 170kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	452% 587g	130g per day for Men 19-50 years
Sugars	35.6% 26g	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	5.26% 2g	38g per day for Men 19-50 years
Protein	15% 8.5g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	10% 100mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Tomato Juice with Salt has 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 8.4 times more Calcium, 1.6 times more Copper, 12.2 times more Phosphorus, 30.6 times more Selenium and 2 times more Sodium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, angelfood, dry mix, prepared contains 15.1 times more Energy, 16.6 times more Carbohydrate, 11.8 times more Sugars and 7.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.