Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Tomato Juice with Salt
588g
Cake, angelfood, dry mix, prepared
39g
Cake, angelfood, dry mix, prepared has 15.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, angelfood, dry mix, prepared?
Tomato Juice With Salt VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
100 calories of Tomato Juice with Salt have more Vitamin A, 16.4 times more Vitamin B1, 5.8 times more Vitamin B2, 59.5 times more Vitamin B3, 176.4 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C, 483.8 times more Vitamin E and 347.7 times more Vitamin K than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cake, angelfood, dry mix, prepared:
100 calories of Tomato Juice with Salt have 1.8 times more Calcium, 9.3 times more Copper, 25.6 times more Iron, 20.8 times more Magnesium, 16.3 times more Manganese, 1.2 times more Phosphorus, 24.3 times more Potassium, 7.5 times more Sodium, 12.8 times more Zinc and 43.3 times more Water than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Sugars, 30.2 times more Fiber and 2.1 times more Protein than Cake, angelfood, dry mix, prepared.
Both Tomato Juice with Salt and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.