Nutrient Comparison: Tomato Juice with Salt VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cake, angelfood, commercially prepared:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 14 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 17.1 times more Phosphorus, 14.6 times more Selenium and 3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, angelfood, commercially prepared contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, angelfood, commercially prepared contains 15.2 times more Energy, 15.7 times more Omega 6, 16.4 times more Carbohydrate, 3.8 times more Fiber and 6.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.