Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Tomato Juice with Salt
588g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 12.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cocoa, dry powder, unsweetened, processed with alkali
Tomato Juice With Salt VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Tomato Juice with Salt have more Vitamin A, 11.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 41.4 times more Vitamin E and 12.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Tomato Juice with Salt have 172.3 times more Sodium and 451.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 6.6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 19 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.5 times more Fat, 31.6 times more Saturated Fat, 1.3 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.