Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Tomato Juice with Salt
588g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 31.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, gluten-free, chocolate wafer?
Tomato Juice With Salt VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cookies, gluten-free, chocolate wafer:
Both Canned Tomato Juice with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cookies, gluten-free, chocolate wafer:
100 calories of Tomato Juice with Salt have 2.9 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 20.3 times more Potassium, 66 times more Sodium, 4.5 times more Zinc and 2189.1 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 2 times more Sugars, more Fructose, 8 times more Fiber and 6.7 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3.3 times more Fat, 25.3 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.