Cookies, gluten-free, chocolate wafer have 6.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Paste?
Cookies, Gluten-free, Chocolate Wafer VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 9.3 times more Copper, 5.4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 19.7 times more Potassium, 3.2 times more Sodium, 5.3 times more Zinc and 354 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 9.8 times more Fat, 23.2 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 2 times more Sugars, more Fructose, 16.9 times more Fiber and 7 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.