Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Tomato Paste:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3 times more Vitamin B5 than Tomato Paste.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Tomato Paste:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper and 3 times more Potassium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 6.6 times more Energy, 64.7 times more Fat, 153 times more Saturated Fat, 17.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 3.4 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fructose and 2.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6