Comparing Nutrients in 100 calories Tomato Juice with SaltVS Large Lima Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Large Lima Beans
29.6g
Raw Large Lima Beans have 19.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Large Lima Beans?
Tomato Juice With Salt VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Large Lima Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Large Lima Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 7.6 times more Vitamin K than Large Lima Beans.
Both Tomato Juice with Salt and Large Lima Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Large Lima Beans:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 2.5 times more Potassium, 1.4 times more Selenium, 279.5 times more Sodium and 184.2 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Large Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6 times more Sugars than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 2.4 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.