Comparing Nutrients in 100 calories Tomato Juice with SaltVS Lightly Salted Oil Roasted Almonds
Weight per 100 calories
Tomato Juice with Salt
588g
Lightly Salted Oil Roasted Almonds
16.5g
Lightly Salted Oil Roasted Almonds have 35.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lightly Salted Oil Roasted Almonds?
Tomato Juice With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Lightly Salted Oil Roasted Almonds:
100 calories of Tomato Juice with Salt have 38.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 2.3 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Lightly Salted Oil Roasted Almonds:
100 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.4 times more Selenium, 63.2 times more Sodium, 1.3 times more Zinc and 1201.8 times more Water than Lightly Salted Oil Roasted Almonds.
Both Tomato Juice with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.1 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 5.3 times more Fat, 6.2 times more Saturated Fat and 17.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.