Comparing Nutrients in 100 calories Tomato Juice with SaltVS Plain Almond Butter with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Plain Almond Butter with Salt
16.3g
Plain Almond Butter with Salt has 36.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Plain Almond Butter with Salt?
Tomato Juice With Salt VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Plain Almond Butter with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 88.1 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 24.5 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 2.1 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Plain Almond Butter with Salt:
100 calories of Tomato Juice with Salt have 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 7.5 times more Selenium, 40.3 times more Sodium, 1.2 times more Zinc and 2075.4 times more Water than Plain Almond Butter with Salt.
Both Tomato Juice with Salt and Plain Almond Butter with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.8 times more Carbohydrate, 14.9 times more Sugars, more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 5.3 times more Fat, 9.5 times more Saturated Fat and 17.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.