Nutrient Comparison: Tomato Juice with Salt VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Plain Almond Butter with Salt:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 12 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 75.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Plain Almond Butter with Salt:
- 100 grams of Tomato Juice with Salt have 57.5 times more Water than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 34.7 times more Calcium, 22.2 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 31.3 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 29.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Plain Almond Butter with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter with Salt contain 36.1 times more Energy, 191.4 times more Fat, 344.7 times more Saturated Fat, 618.4 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 25.8 times more Fiber and 24.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 100 grams.