Nutrient Comparison: Tomato Juice with Salt VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 10 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Sodium and 33.7 times more Water than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 29.1 times more Calcium, 22.7 times more Copper, 9.4 times more Iron, 24.9 times more Magnesium, 36.2 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 27.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Almonds contains 35.7 times more Energy, 190.2 times more Fat, 221.4 times more Saturated Fat, 614.5 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 25 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.