Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Tomato Paste:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 6 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Tomato Paste:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 8.1 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium and 1.3 times more Selenium than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 7.4 times more Energy, 117.4 times more Fat, 42.1 times more Saturated Fat, 88.9 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.