Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Tomato Paste:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 6 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Tomato Paste:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 8.1 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium and 1.3 times more Selenium than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 7.4 times more Energy, 117.4 times more Fat, 42.1 times more Saturated Fat, 88.9 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.