Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Pilinuts
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Pilinuts
14g
Dried Pilinuts have 42.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Pilinuts?
Tomato Juice With Salt VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Pilinuts:
100 calories of Tomato Juice with Salt have 486.4 times more Vitamin A, 4.6 times more Vitamin B1, 35.5 times more Vitamin B2, 54.8 times more Vitamin B3, 25.7 times more Vitamin B6, 14.1 times more Vitamin B9 and 4941.4 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Pilinuts:
100 calories of Tomato Juice with Salt have 2.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 18.1 times more Potassium, 3566.8 times more Sodium, 1.6 times more Zinc and 1438.9 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 37.5 times more Carbohydrate and 3.3 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 6.5 times more Fat, 38.8 times more Saturated Fat and 8.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate