Nutrient Comparison: Tomato Juice with Salt VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dried Pilinuts:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 1.3 times more Vitamin B3 and 116.8 times more Vitamin C than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 9.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Pilinuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dried Pilinuts:
- 1 pound of Tomato Juice with Salt has 84.3 times more Sodium and 34 times more Water than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 14.5 times more Calcium, 22.8 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 34 times more Manganese, 30.3 times more Phosphorus, 2.3 times more Potassium and 27 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pilinuts contains 42.3 times more Energy, 274.3 times more Fat, 1641.3 times more Saturated Fat, 345.7 times more Omega 6 and 12.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Pilinuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein