Comparing Nutrients in 1 pound Dried Pilinuts VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Pilinuts	Tomato Paste	Recommended Dietary Allowance
Energy	112% 3261kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	372% 361g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	442% 141g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	87.5% 49g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Tomato Paste	Recommended Dietary Allowance
Calcium	65.8% 658mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	483% 4.35mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	373% 2608mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Pilinuts vs Tomato Paste:

• 1 pound of Dried Pilinuts has 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 5 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 36.5 times more Vitamin C than Dried Pilinuts.
• 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pilinuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Pilinuts vs Tomato Paste:

• 1 pound of Dried Pilinuts has 4 times more Calcium, 2.6 times more Copper, 7.2 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus and 4.7 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2 times more Potassium and 19.7 times more Sodium than Dried Pilinuts.
• Both Dried Pilinuts and Tomato Paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Pilinuts has 8.8 times more Energy, 169.3 times more Fat, 311.8 times more Saturated Fat, 50 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.8 times more Carbohydrate than Dried Pilinuts.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6