Nutrient Comparison: Dried Pilinuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Tomato Paste:
- 7 ounces of Dried Pilinuts have 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 36.5 times more Vitamin C than Dried Pilinuts.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Tomato Paste:
- 7 ounces of Dried Pilinuts have 4 times more Calcium, 2.6 times more Copper, 7.2 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus and 4.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Potassium and 19.7 times more Sodium than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 8.8 times more Energy, 169.3 times more Fat, 311.8 times more Saturated Fat, 50 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.8 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6