Comparing Nutrients in 300 calories Dried PilinutsVS Tomato Paste
Weight per 300 calories
Dried Pilinuts
41.7g
Tomato Paste
366g
Dried Pilinuts have 8.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Paste?
Dried Pilinuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Tomato Paste:
300 calories of Dried Pilinuts have 1.7 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 333.2 times more Vitamin A, 14.4 times more Vitamin B2, 52 times more Vitamin B3, 2.6 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 320 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.3 times more Phosphorus, 17.5 times more Potassium, 172.4 times more Sodium, 1.9 times more Zinc and 232.7 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Tomato Paste contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 19.3 times more Fat, 35.6 times more Saturated Fat and 5.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 41.7 times more Carbohydrate and 3.5 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Paste provide inadequate amounts of Omega 6