Nutrient Comparison: Dried Pilinuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Tomato Paste:
- 14 ounces of Dried Pilinuts have 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 36.5 times more Vitamin C than Dried Pilinuts.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Tomato Paste:
- 14 ounces of Dried Pilinuts have 4 times more Calcium, 2.6 times more Copper, 7.2 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus and 4.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Potassium and 19.7 times more Sodium than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 8.8 times more Energy, 169.3 times more Fat, 311.8 times more Saturated Fat, 50 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6