Nutrient Comparison: Dried Pilinuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Tomato Puree:
- 14 ounces of Dried Pilinuts have 36.5 times more Vitamin B1 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.8 times more Vitamin B3 and 17.7 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Tomato Puree:
- 14 ounces of Dried Pilinuts have 8.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 13.7 times more Manganese, 14.4 times more Phosphorus and 8.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 31.7 times more Water than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 18.9 times more Energy, 378.8 times more Fat, 1075.3 times more Saturated Fat, 92.7 times more Omega 6 and 6.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6