Comparing Nutrients in 100 calories Dried PilinutsVS Tomato Puree
Weight per 100 calories
Dried Pilinuts
14g
Tomato Puree
263g
Dried Pilinuts have 18.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Tomato Puree?
Dried Pilinuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Tomato Puree:
100 calories of Dried Pilinuts have 1.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 246 times more Vitamin A, 16.3 times more Vitamin B2, 53.4 times more Vitamin B3, 17.4 times more Vitamin B5, 20.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 334.3 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.3 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 16.4 times more Potassium, 176.6 times more Sodium, 2.3 times more Zinc and 600.3 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 20 times more Fat, 56.8 times more Saturated Fat and 4.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 42.7 times more Carbohydrate and 2.9 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Puree provide inadequate amounts of Omega 6