Nutrient Comparison: Dried Pilinuts VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Tomato Puree:
- 5 ounces of Dried Pilinuts have 36.5 times more Vitamin B1 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.8 times more Vitamin B3 and 17.7 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Tomato Puree:
- 5 ounces of Dried Pilinuts have 8.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 13.7 times more Manganese, 14.4 times more Phosphorus and 8.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 31.7 times more Water than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 18.9 times more Energy, 378.8 times more Fat, 1075.3 times more Saturated Fat, 92.7 times more Omega 6 and 6.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Carbohydrate than Dried Pilinuts.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6