Nutrient Comparison: Dried Pilinuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Tomato Powder:
- 14 oz of Tomato Powder contain 431 times more Vitamin A, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 7.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 194.5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Tomato Powder:
- 14 ounces of Dried Pilinuts have 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 44.7 times more Sodium than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Powder contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 2.4 times more Energy, 180.8 times more Fat, 503 times more Saturated Fat and 44.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 18.8 times more Carbohydrate than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6