Comparing Nutrients in 300 calories Dried PilinutsVS Tomato Powder
Weight per 300 calories
Dried Pilinuts
41.7g
Tomato Powder
99g
Dried Pilinuts have 2.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Powder?
Dried Pilinuts VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Tomato Powder:
300 kcal of Tomato Powder contain 1026.1 times more Vitamin A, 2.4 times more Vitamin B1, 19.5 times more Vitamin B2, 41.9 times more Vitamin B3, 18.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 463.1 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Tomato Powder:
300 kcal of Tomato Powder contain 2.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 9 times more Potassium, 106.3 times more Sodium and 1.4 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Tomato Powder contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 75.9 times more Fat, 211.3 times more Saturated Fat and 18.7 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 44.7 times more Carbohydrate and 2.8 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Powder provide inadequate amounts of Omega 6