Comparing Nutrients in 7 ounces Dried Pilinuts VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Dried Pilinuts	Tomato Powder	Recommended Dietary Allowance
Energy	49.2% 1427kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	163% 158g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	193% 62g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	88.8% 15g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	86% 32.7g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Tomato Powder	Recommended Dietary Allowance
Calcium	28.8% 288mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1141mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Tomato Powder:

• 7 oz of Tomato Powder contain 431 times more Vitamin A, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 7.8 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 194.5 times more Vitamin C than Dried Pilinuts.
• Both Dried Pilinuts and Tomato Powder provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pilinuts as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pilinuts vs Tomato Powder:

• 7 ounces of Dried Pilinuts have 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.3 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 44.7 times more Sodium than Dried Pilinuts.
• Both Dried Pilinuts and Tomato Powder contain similar levels of Calcium and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pilinuts have 2.4 times more Energy, 180.8 times more Fat, 503 times more Saturated Fat and 44.5 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 18.8 times more Carbohydrate than Dried Pilinuts.
• Both Dried Pilinuts and Tomato Powder offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 6