Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Split Peas
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Split Peas
84.7g
Boiled Split Peas have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Split Peas?
Tomato Juice With Salt VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Split Peas:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1216.4 times more Vitamin C, 74 times more Vitamin E and 3.2 times more Vitamin K than Boiled Split Peas.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Split Peas:
100 calories of Tomato Juice with Salt have 5 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Selenium, 878.1 times more Sodium and 9.4 times more Water than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Split Peas contain similar levels of Manganese per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.2 times more Sugars than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.