Comparing Nutrients in 100 calories Boiled Split PeasVS Tomato Paste
Weight per 100 calories
Boiled Split Peas
84.7g
Tomato Paste
122g
Boiled Split Peas have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Tomato Paste?
Boiled Split Peas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Tomato Paste:
100 calories of Boiled Split Peas have 2.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B6, 78.8 times more Vitamin C, 206.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled Split Peas.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 12.7 times more Selenium, 42.5 times more Sodium and 1.5 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Boiled Split Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.