Nutrient Comparison: Boiled Split Peas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Tomato Paste:
- 7 ounces of Boiled Split Peas have 3.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 54.8 times more Vitamin C, 143.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Split Peas.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Tomato Paste:
- 7 ounces of Boiled Split Peas have 1.3 times more Manganese and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.8 times more Potassium, 8.8 times more Selenium and 29.5 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Tomato Paste contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 1.4 times more Energy, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Sugars than Boiled Split Peas.
- Both Boiled Split Peas and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Split Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.