Nutrient Comparison: Tomato Paste VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Peanuts:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 7 oz of Raw Peanuts contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Peanuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Peanuts:
- 7 ounces of Tomato Paste have 1.4 times more Potassium and 3.3 times more Sodium than Peanuts.
- While 7 oz of Raw Peanuts contain 2.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Selenium and 5.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Sugars than Peanuts.
- While 7 oz of Raw Peanuts contain 6.9 times more Energy, 104.8 times more Fat, 62.8 times more Saturated Fat, 102.3 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Peanuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.